by Jennifer Tuthill | Nov 14, 2018 | Postpartum, Uncategorized
Growing your family whether it be bringing your first baby home or baby number two (or three, or four….) can mean big changes for everyone involved. We have come up with a few tips that can help make this time a little easier for you. Make a postpartum plan,...
by Erin Kasungu | Aug 5, 2018 | Uncategorized
Want to get your body moving after baby but haven’t reached your 6-week mark? Check out these 10 tips to help in your recovery. As a doula and pre/postnatal fitness specialist, I get asked a lot from new moms what they can start doing for exercise. I know after my two...
by Erin Kasungu | Jan 22, 2018 | Uncategorized
“We have the power in our lives to be happier than we are”- Oprah If someone asked you: ‘what do you want in life and for your family?’ would you say happiness? After all, isn’t that what all of us want? Yet, when we dig deeper into that question and ask...
by MotherWit Ottawa | Jan 16, 2017 | Uncategorized
One of the most common worries that parents have during the winter months here in Canada is how to keep their baby warm in their car seat when they are out and about. While it is tempting to bundle up your little bundle of joy before putting them in their bucket seat...
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