New Parent Essentials

The goal of this workshop is to prepare expectant parents for the postpartum period by setting realistic expectations and exploring ways in which they can care for themselves as they welcome a new baby into their lives & hearts. We will provide an overview of baby care that is evidence based, and encouraging of your own parenting instincts. Together we will envision an individualized postpartum plan that offers a sense of preparedness and positivity around the first year of parenting.
By setting realistic expectations, this workshop allows parents to define their own vision of the postpartum period that is well-supported and attentive to your needs for nutrition, rest and healing. As a team of professional postpartum doulas we want families in our community to feel confident and acknowledged within this major life transition.
Topics covered include: postpartum healing, mental health for new parents, normal infant behaviours, sleep*. feeding*, bonding, infant development and more!

*While sleep and breastfeeding will be covered in this workshop, our Breastfeeding Essentials and Sleep Essentials workshops provide an in-depth look at these topics.

Cost: $75 includes partner or support person of your choice!)
Attend all 3 of our New Parent Essentials workshops for $195 and save!! (Sleep Essentials and Breastfeeding Essentials)
Where: MotherWit Doula Care Ottawa 779 Bank St #203 Ottawa
When: 1st Wednesday evening of each month 7-9pm
REGISTER NOW @ http://newparents.motherwit.ca