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It’s OK to Rock Your Baby to Sleep

It’s OK to Rock Your Baby to Sleep

It’s OK to Rock Your Baby to Sleep Guest Post By R.A. “Is your baby a good baby? Is he sleeping through the night?" I cringe slightly when I hear these questions because all babies are good babies and they can set up false expectations for new parents and caregivers....

10 Exercise Tips for New Moms

10 Exercise Tips for New Moms

Want to get your body moving after baby but haven’t reached your 6-week mark? Check out these 10 tips to help in your recovery. As a doula and pre/postnatal fitness specialist, I get asked a lot from new moms what they can start doing for exercise. I know after my two...

Can You Create a Happier Life for 2018?

Can You Create a Happier Life for 2018?

If someone asked you: ‘what do you want in life and for your family?’ would you say happiness? After all, isn’t that what all of us want? Yet, when we dig deeper into that question and ask ourselves ‘what does that look like?’ it can be difficult to come up with an answer.